(she/her)

As someone who grew up without learning tools for conversation and conflict, I know what it’s like to feel like I should have said something better, or wish I had said something at all.

I learned early to people-please and comply to keep the peace, or let my reactivity take over and then overthink the interaction until I drove myself crazy. Those experiences became some of my greatest teachers. They led me to learn how to handle conflict, manage my emotions, communicate clearly, and stay grounded when things get tense.

Today, I’m a Certified Enneagram Teacher and Master Certified Life Coach based in Salisbury, Maryland. I specialize in helping women with emotional regulation, communication, and clarity so they can live a life they love waking up to. ✨

My Journey

The Enneagram found me in 2017 when I became an empty nester and began asking, "What's next for me, professionally?" It transformed my personal and professional journey, my understanding of myself, and my relationships. It helped me honestly look at my own patterns so I could decide what was working for me and what I wanted to grow beyond.

I completed my Enneagram Teaching Certification through The Narrative Enneagram in 2022, and my Master Certified Professional Coach certification through Certified Life Coach Institute in 2024.

How I Help

Today, I guide clients who want to break free from autopilot living and reclaim a life of balance, resilience, confidence, and strength. Through coaching grounded in practical and proven tools such as the Enneagram and Internal Family Systems (IFS), you'll learn proven methods to meet the relational and profession goals you have. As you do this work, every aspect of your life can transform: partnerships, workplace dynamics, parenting, friendships, and your relationship with yourself.

I believe you hold the key to your own growth and well-being. I'm simply a guide. The Enneagram is simply a tool. But when applied with an openness of heart, mind, and spirit, profound transformation is possible, starting from your very first session.

Work With Me

I offer:

• Individual coaching sessions (in-person in Salisbury, Maryland or nationwide via Zoom)

• Enneagram workshops and introductory presentations

• Retreats, panels, and speaking engagements

Click here to explore options.

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It’s in alignment with my personal goals and values to create a space in which all are welcome and included. Therefore, this practice does not discriminate on the basis of race, ethnicity, religion, creed, gender, gender identity, sexual orientation or identity, national origin, age, ability, or marital status.

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